Relationships can bring connection, safety and meaning. They can also bring stress, confusion, hurt, loneliness and self-doubt. Many people seek therapy when they notice the same patterns repeating and are not sure how to change them.
You might find yourself withdrawing, over-explaining, people-pleasing, becoming reactive, avoiding conflict, fearing rejection, choosing unavailable partners or feeling unsure how to ask for what you need.
At Darlinghurst Psychologists, we support people with relationship stress, attachment concerns, dating patterns, family conflict, communication difficulties, boundary issues, relationship anxiety and the impact of trauma, ADHD, autism, depression or anxiety on relationships.
Common
relationship
patterns
Therapy may be helpful if you are experiencing repeated conflict, communication breakdowns, fear of abandonment, difficulty setting boundaries, jealousy, insecurity, people-pleasing, avoidance of closeness, family pressure or feeling lonely even when you are with others.
Relationship patterns are often shaped by earlier experiences, attachment history, trauma, grief, culture, family systems and beliefs about what it means to be loved, accepted or safe.
Evidence-based therapy for relationship difficulties
Therapy can help you slow things down and understand what is happening beneath the surface. The aim is not to blame you or others, but to make patterns clearer so you have more choice.
At Darlinghurst Psychologists, therapy may draw on Schema Therapy, CBT, Acceptance and Commitment Therapy, and more.
Therapy may help you understand your relationship patterns, communicate more clearly, set boundaries, reduce avoidance or reactivity, work with fears of rejection, process past experiences and make clearer decisions about relationships.
How Darlinghurst Psychologists can help
Relationship issues can bring up shame and vulnerability. We provide a non-judgemental space to understand what is happening and work toward change in a way that feels respectful and realistic.
You may also find it useful to read about Anxiety, Trauma Therapy, ADHD Support, Autism Support, Depression and Grief and Adjustment.
Common questions about therapy for relationship issues
Can I come to therapy for relationship problems on my own?
Yes. Individual therapy can be very helpful for understanding your patterns, boundaries, needs and responses in relationships.
Is relationship therapy only for romantic relationships?
No. People seek therapy for difficulties with partners, dating, family, friends, colleagues and broader interpersonal patterns.
Can trauma affect relationships?
Yes. Trauma can affect trust, boundaries, emotional regulation, safety, closeness and the way a person responds to conflict or vulnerability.
Can ADHD or autism affect relationships?
Yes. ADHD and autism can affect communication, emotional regulation, sensory needs, routines, conflict and expectations in relationships.
What if I am unsure whether to stay in a relationship?
Therapy can help you clarify your feelings, needs, values and options. It is not about telling you what to do, but helping you make a more considered decision.
