Why Women’s Sleep Deserves More Attention
By Elise Skinner, Clinical Psychologist Sleep is often framed as a personal habit — something we should optimise if only we were more organised or less stressed. Yet for many women, sleep difficulties are not a failure of effort. They reflect the interaction of biology, hormonal transitions, caregiving roles, and social expectations that quietly deprioritise […]
Do I Need Therapy — or Am I Just Going Through a Rough Patch?
Most people go through periods when life feels heavier than usual. Work pressure, relationship changes, health concerns, or ongoing uncertainty can make even small tasks feel harder. When this happens, it’s natural to wonder whether what you’re experiencing is simply a rough patch or whether therapy might actually help. There isn’t a clear dividing line […]