As humans we are all different, so at Darlinghurst Psychologists we believe that the most effective treatment is personalised to the individual whilst also coming from a strong basis in research. We take the time to complete a comprehensive awareness to ensure that your treatment suits you, is paced to your needs and most importantly makes sense to you! Whether it is anxiety, depression, work stress or even complex trauma we pride ourselves on delivering therapy in a clear, collaborative and comfortable manner.
Common Issues We Treat
Alcohol & Drug Problems
Alcohol and drug use are deeply embedded in social life, from bars to advertising. However, their societal impact is immense.
Anger Problems
Anger is a complex emotion involving thoughts, feelings, behaviors, and physical sensations, often similar to anxiety but experienced differently.
Anxiety
Anxiety is a natural response to danger, involving thoughts, feelings, behaviors, and physical sensations. Everyone experiences it from time to time.
Depression
Feeling sad or down is a common response to loss, disappointment, or stress. Everyone experiences these emotions at times.
Sleep Problems
Sleep is a skill shaped by habits. Good habits promote rest, while poor sleep can affect overall well-being. Life challenges can also impact sleep quality.
Trauma & Loss
There is no doubt that life can be challenging. As a result, most people have some type of potentially traumatic experience during their life.
Workplace Stress
Workplace stress is common, stemming from deadlines, budgets, change, and interactions with diverse colleagues.
Worry
Worry is a normal and often helpful process, allowing us to anticipate problems and find solutions.
Alcohol & Drug Problems
Alcohol and drug use are deeply embedded in social life, from bars to advertising. However, their societal impact is immense.
Anger Problems
Anger is a complex emotion involving thoughts, feelings, behaviors, and physical sensations, often similar to anxiety but experienced differently.
Anxiety
Anxiety is a natural response to danger, involving thoughts, feelings, behaviors, and physical sensations. Everyone experiences it from time to time.
Depression
Feeling sad or down is a common response to loss, disappointment, or stress. Everyone experiences these emotions at times.
Sleep Problems
Sleep is a skill shaped by habits. Good habits promote rest, while poor sleep can affect overall well-being. Life challenges can also impact sleep quality.
Trauma & Loss
There is no doubt that life can be challenging. As a result, most people have some type of potentially traumatic experience during their life.
Workplace Stress
Workplace stress is common, stemming from deadlines, budgets, change, and interactions with diverse colleagues.
Worry
Worry is a normal and often helpful process, allowing us to anticipate problems and find solutions.
Treatments and Approach
We specialise in providing evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), EMDR and Schema Therapy. All these approaches are used around the world to treat a wide range of problems, both common and not so common. Importantly, clinical trials have been conducted that have shown them to be effective.
The most effective approach will depend on your specific concerns, personal preferences and the evidence-base underlying different treatments for each person’s presenting mental health difficulties. Examples include that for depression, a variety of methods can be helpful depending on your symptoms, length of time struggling with mental health and treatment approaches you may have previously tried (i.e. CBT, Behavioural Activation for Depression, ACT, Schema Therapy). If you’re dealing with relationship challenges, therapies like CBT or ACT may be especially beneficial. For broader trauma-related issues, approaches such as DBT or Schema Therapy might offer the most support. Your psychologist will work with you to determine the best path forward and will guide you through the treatment process with clarity and open communication.
Cognitive-Behaviour Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Schema Therapy
Other Therapies
