Other Treatments
The world of psychological treatment is constantly adapting and the psychologists at Darlinghurst always ensure to stay up to date with the latest research so as to provide the best care possible. There are many therapies that our clinicians have learned about or explored including:
- Compassion-Focused Therapy (CFT)
- Internal Family Systems Therapy (IFS)
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing (MI)
- Interpersonal Psychotherapy (IPT)
- Somatic Therapies
- And more!
If you are curious about any of these therapy modalities please get in touch and we can discuss how we can help in these ways too.
Want to book a session at Darlinghurst Psychologists?
Make an appointment here or contact our friendly team today at (02) 9331 3100
Other Treatments – Frequently Asked Questions
At Darlinghurst Psychologists, we know that no two people are the same—and neither are their paths to healing. That’s why our clinicians stay up to date with the latest psychological research and methods, ensuring we can offer a wide variety of evidence-informed therapies tailored to your unique needs.
Here are some of the other treatment approaches our team may draw from in your care:
CFT is designed to help people who struggle with high levels of shame or self-criticism. Developed by Dr. Paul Gilbert, this therapy blends cognitive-behavioural techniques with insights from evolutionary psychology and mindfulness to cultivate greater self-compassion, emotional regulation, and inner strength.
CFT is particularly helpful for people experiencing:
- Chronic self-criticism
- Depression
- Trauma and shame-based difficulties
IFS is a gentle, non-pathologizing therapy that views the mind as made up of different “parts”—each with its own feelings and roles. These may include protective parts, wounded child parts, and a calm, wise core known as the “Self.”
IFS can help you:
- Understand and heal internal conflicts
- Process trauma without being overwhelmed
- Reconnect with your inner strengths and clarity
CPT is an evidence-based treatment for Post-Traumatic Stress Disorder (PTSD). It focuses on helping people identify and change unhelpful beliefs related to trauma, such as guilt, blame, or danger. CPT has strong empirical support and is often used for:
- Military veterans
- Survivors of sexual or interpersonal violence
- Individuals recovering from traumatic events
MI is a client-centered, collaborative approach designed to help people resolve ambivalence about change. Rather than pushing someone to change, MI works by enhancing internal motivation and exploring their own reasons for making healthy choices.
MI is commonly used for:
- Health behaviour change
- Substance use concerns
- Increasing engagement in therapy
IPT focuses on how our relationships and social roles impact our mental health. Originally developed for depression, IPT helps people improve communication, navigate life transitions, and manage grief or conflict more effectively.
IPT has strong research backing for:
- Depression
- Grief
- Perinatal and postpartum concerns
- Relationship-related distress
Somatic therapies focus on the connection between the body and the mind. They acknowledge that trauma and stress often live in the body and can show up as tension, fatigue, or chronic discomfort. These approaches aim to release physical and emotional holding patterns through techniques like:
- Breathwork
- Mindful movement
- Body awareness practices
They are often used to treat:
- Trauma
- Anxiety
- Chronic stress and burnout
That’s what we’re here to help with. Every person is different, and we’ll work collaboratively with you to understand your goals and preferences. Whether you’re looking for a structured approach or something more exploratory and relational, our team will draw on the therapies best suited to your needs.
Many of our clinicians are integrative in style, meaning they can combine techniques from multiple models to tailor a plan just for you.
