Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a third-wave cognitive behavioural approach that evolved from traditional CBT. While rooted in the same evidence-based tradition, ACT shifts the focus from challenging thoughts to changing our relationship with them. Rather than trying to eliminate distressing thoughts or feelings, ACT helps individuals accept them as a natural part of life, using mindfulness and values-based strategies to build psychological flexibility. The aim is to support clients in living a meaningful, purpose-driven life—even in the presence of discomfort or uncertainty.